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Ten types of foods that man should eat more
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2009-5-10 14:46:18
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1. Tomato: It is rich in vitamin C which can combine with the relationship between cells, producing collagen and building strong blood vessels.
2. Soybeans: Soybeans have plant hormone and man who eats soybeans can reduce the probability of suffering from prostate cancer.
3. Carrot: Carrot which is rich in potassium can lower blood pressure and its food fiber can play a medicinal effect.
4. Oysters: Seafood can enhance male potency. Male semen contains a large number of zinc and it will influence sperm quantity if man is in lack of zinc. A small oyster is almost equal to a mans demand for zinc in one day (15 mg).
5. Garlic: Garlic has a strong sterilizing power, thus it can kill the invasive pathogens. Man can eat more and improve physical health.
6. High vitamin C food: After 24-year-old male sperms quality and quantity will decrease. The ageless medicine which can make sperm full of vitality once again is vitamin C. High vitamin C fruits and vegetables include the kiwifruit, orange, green broccoli, asparagus, etc.
7. Whole wheat bread: It is very useful to resist the pressure by vitamin B. Whole wheat bread is a complex carbohydrate. It can release energy slowly and make people calm down and relax.
8. Deep-sea fish: The young with high pressure has the trend to suffer from hyperlipidemia and stroke. Deep-sea fish with Omega-3 fatty acid can prevent blood clots, reduce vasoconstriction and decrease triglycerides and so on. It is particularly useful for cardiovascular illness.
9. Tea: Green tea is rich in the vitamin C which there is little in black tea. And it is necessary nutrients to prevent colds and antioxidant.
10. Wine: If you must drink, just choose red wine. Because of antioxidants called polyphenols in the grape skin in red wine, it can reduce the risk of cardiovascular disease.

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